Advice for vegan travelers_ europe edition _ on call international blog

Think it’s impossible to travel and stick to your vegan diet? Think again! With the right planning and troubleshooting, vegan travel can be easy as (vegan) pie.

Vegetarianism – and veganism, especially – are not as prevalent in continental Europe as in the U.S. Name 5 countries in europe and UK, so finding vegan meals can be more challenging than in other destinations – particularly if you want to eat local specialties. How many countries in europe union However, there are still lots of options for vegans and with a little planning and adaptability, you can easily dine your way through the continent.

One of the smartest things you can do is research restaurants ahead of time. How many countries are in eastern europe HappyCow is one of the most comprehensive resources available for vegan dining around the world. How many countries are in europe Research the specific cities and neighborhoods you’ll be visiting and plan your meals accordingly. Four countries in europe Guidebooks can also be helpful for locating restaurants that cater to vegans or that have veg-friendly options.

What countries are in europe Forums and resources such as Lonely Planet provide first-hand experiences from people who’ve been to your destination. List of richest countries in europe Just be aware that if you’re relying on a forum or guidebook, you should confirm each restaurant is still open before you arrive. Countries located in europe Occasionally a restaurant featured in a guide may close after the book is published, so plan ahead to avoid disappointment (and starvation!) after a stressful day of business meetings or a long day of sightseeing.

Pro Tip: Dining with business associates in a restaurant not of your choosing? Keep in mind easy tricks to veganize a meal at any restaurant, such as ordering pizza without cheese or pasta primavera cooked without butter or cheese. List of countries in northern europe To make the best impression on your international colleagues, it’s a good idea to brush up on local etiquette as well.

Will you have time to cook a few meals during your stay? If you’re up for preparing some of your own meals, you can shop in your destination for healthy and nutritious food that is free of animal products.

Bonus: You’ll get to soak up local culture when you grab your ingredients at grocery stores and outdoor markets. 15 countries in europe Just be sure your accommodations have a kitchenette – even a minifridge and microwave allow you to prepare simple meals that meet your needs.

Even if you order a vegan meal for the plane (most airlines recommend special ordering your meal at least 24 hours in advance), sometimes the airlines mess up or they don’t have the meal you requested available. List of developing countries in europe It’s wise to pack hearty snacks to help tide you over. Which are the countries in europe Things like peanut butter (not found in Europe!) with crackers or bread, trail mix and whole fruits and vegetables are easy to pack and will keep you full during your journey. B countries in europe If you pack fruits and vegetables, be sure only to take enough for your flight, as you won’t be allowed to take produce from the U.S. Which countries are in europe past customs upon your arrival.

Consider taking additional snacks or shopping at your destination for times when veggie meal options aren’t accessible. How much countries are in europe While it may be easy to find plenty of vegan carbohydrates as well as fruits and vegetables, if you’re not in an area where nuts and beans are common fare, you may need an extra protein boost. List of socialist countries in europe Packing a protein powder that can be mixed with water can be useful, as well as taking small packs of nuts that can be easily tucked in a handbag or backpack.

As you’re probably already aware, even seemingly vegan foods can have animal products lurking in them if you’re not eating in an establishment that specifically caters to vegans. How many countries in europe held colonial possessions in 1914 For example, in some parts of Italy, egg may be an ingredient in the pasta. Countries in europe population Or, in some Asian restaurants, a veggie entrée may still contain fish sauce. Countries in europe by population Soup may be made with chicken or beef broth. What are countries in europe The only way to be certain if a meal fits your requirements is to ask what is in it. List of countries in european union Be very specific. Names of countries in europe and their capitals Some cultures may consider vegetarians as those who don’t eat beef but may assume you eat chicken or fish. 20 countries in europe Or, a vegetable dish may be cooked in animal fat…you get the idea. How many countries in europe speak french Your best bet is to brush up on common terms in your destination’s language so you can inquire and be specific about what you can and can’t eat. What countries in europe speak french Learning some key food phrases can go a long way in helping you while traveling in Italy and France, for example. List of countries under europe It’s also a great idea to brush up on some key phrases to show respect and politeness to those who are serving you.

When dining in a restaurant, or even more importantly in someone’s home, be respectful of local culture and views. 50 countries in europe Sure, you may have chosen your plant-happy diet for ethical reasons, but in some countries it may be considered extremely rude to refuse a local dish offered to you. Countries included in europe Or, in some cultures, only the poorest individuals don’t eat meat and if you refuse, it could be considered insulting. List of all the countries in europe Rather than launching into an explanation of why you are vegan (especially if there is a language barrier), be respectful and nonchalant about it. Different countries in europe Although it may not be truthful, it may be easier to say that you are allergic or cannot digest the items you do not eat. Capitals of all countries in europe Locals may be more accepting of this, making your overall dining experience more pleasant. Countries in europe test At times you may feel singled out or get the impression that the restaurant staff finds your request extremely unusual. All countries in europe and their capitals Don’t get ruffled about it. Names of countries in europe Remain polite to ensure you get good service, and if tipping is practiced in your destination, provide a very good tip to show your appreciation of the restaurant staff going out of their way to provide you with something delicious to eat. Area of countries in europe Check out this article for more information about how to order a vegan meal in any restaurant.